healthy chicken enchiladas | There was a commercial maybe a year or two ago that would chant “enchiladas, enchiladas”. For the life of me, I cannot remember what restaurant the campaign was for but now every time I see enchiladas I chant “enchiladas, enchiladas”. Guess that campaign sort of worked. Would have been better if…
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Homemade Enchilada Sauce and How Best to Store
homemade enchilada sauce | Mexican food is one of the great comfort foods. And it doesn’t get better than a homemade enchilada sauce worthy to be served in any of your favorite Mexican restaurants. I like my enchilada sauce to be thick and a little chunky. This all of that plus it’s quick and easy to…
Protein Golden Milk Turmeric Latte
Turmeric Latte | I don’t know if you have heard but it’s cold outside. Not just a little cold, like really cold. Polar vortex cold! We are all looking for ways to keep warm and cozy and this warm creamy beverage is perfect. But, this turmeric latte has a little twist. I used a ready-made protein…
Lighter Loaded Chicken Nachos
Chicken Nachos | Eating right can be challenging. There are some days a craving hits and it hits hard. For me, the biggest struggle is the craving of crunch. And what is crunchier than chips? Over time I learned that the trick to staying on track isn’t depriving yourself or denying your craving but finding healthier…
What are Macros and How to Count Them
Last week I shared about my weight loss journey. Now let’s talk about what nutrition. Spoiler alert: I am all aboard the macro train. So grab a pencil, paper, and calculator because this involves a little math, but I am here to make it a little less scary for you. Before I go any further,…
Oven Roasted Chicken
Oven Roasted Chicken | I believe everyone needs a solid roast chicken recipe. I mean when it comes to kitchen 101 survival a roast chicken is at the top of the list. And, it’s so simple that anyone can make oven roasted chicken. I have tried several different recipes, with different seasonings, roasting times, and roasting temperatures. This…
My Weight Loss Journey
This isn’t going to be like my regular posts. It’s going to get a little honest here and possibly long-winded. I am hoping you read on but if you are here just for the recipes, no problem. I will always share recipes with you. It’s kinda what I love to do. I have always been…
Oven Baked Chicken Parmesan Recipe
Oven Baked Chicken Parmesan Recipe | I know I am a little late but, Happy New Year! It’s been a busy few weeks which is why I am so behind the ball. Great way to start off the new year, right? For many with the new year comes new year resolutions. The most common resolutions are…
Quick Pickle Any Vegetable
Quick Pickle Any Vegetable | Pickling does amazing things! Pickled vegetables add virtually no nutritional value but it’s an easy way to add texture and acid to your food. Acid and texture are two key things that make food more enjoyable. I keep a batch of quick pickled red onion, shredded carrots, and sliced baby…
Meal Prep Braised Pork Loin Roast
Braised Pork Loin Roast | I love pork and so, of course, I have to prep some pork. Pork loin is a lean meat. To make sure it is flavorful and not dry I prepare it in a slow-cooker or electric pressure cooker.