Protein Pancakes | Craving pancakes but want to get more protein in your diet? These protein pancakes are easy to prepare and sure to satisfy your pancakes cravings. When you are trying to eat right it doesn’t get better than delicious healthy pancakes with high protein.

Since we’ve started working out regularly I have been looking for ways to get more protein in my diet. I can eat all the eggs, chicken, and bacon to get protein but sometimes I just want a pancake. My husband can eat meat all day long, every day, but occasionally I need a break from meat. I need yummy carbs.

These protein pancakes have now become part of my Sunday routine. Every Sunday afternoon I prepare a double batch of these and freeze them for the week. This way I just pop them in the microwave for 1 minute and get have protein pancakes every morning. I love to eat them either topped with fresh fruit and maple syrup or with a little bit peanut butter, bananas, and honey.

Multigrain Protein Pancakes Recipe

½ cup whole oats
½ cup multigrain hot cereal w/ quinoa & flax
1 ripe banana
2 eggs
½ cup egg whites (about 4 egg whites)
4 teaspoons baking powder
½ teaspoon salt
1 teaspoon cinnamon
1 scoop protein powder

These healthy protein pancakes are will be loved by everyone in the family.

more pancake love

• 2-ingredient cream cheese pancakes
• The Best Low Carb Coconut Flour Pancakes
• Nut and Grain Pancakes

items used in this recipe

• Lodge Reversible Cast Iron Grill/Griddle
• Cuisinart Smart Stick Hand Blender
• IsoPure Zero Carb Protein Powder
• Hodgon Mill Multigrain Hot Cereal with Quinoa & Flax
• Amazon Prime Free 2-Day Shipping (Try a 30-Day Free Trial)

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Yield: 10

Multigrain Protein Pancakes

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Craving pancakes but want to get more protein in your diet? These protein pancakes are easy to prepare and sure to satisfy your pancakes cravings.

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Ingredients

• 1/2 cup whole oats
• multigrain hot cereal w/ quinoa & flax
• 1 ripe banana
• 2 eggs
• ½ cup egg whites (about 4 egg whites)
• 4 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon

Instructions

Place all ingredients in the blender and blend until smooth. If the batter is too thick thin it will 1 tablespoon of almond milk or water.

Heat a non-stick skillet over medium heat. Spray with cooking spray or a little bit of coconut oil.

Pour 1/4 cup of pancake batter per pancake in the skillet. Cook about 2 minutes on each side.

Serve immediately or freeze with plastic wrap or parchment paper between pancakes.

Notes

Adapted from Pinch of Yum

Nutrition Information:

Amount Per Serving: Calories: 114Carbohydrates: 15gProtein: 11g

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