Quinoa Fruit & Nut Bars

On a scale from 1 to 10 my productivity level this weekend hovered around a -16.

I had plenty of things I needed to get done this weekend, like write this post for example.  I also need to pack for BlogHer 13 in Chicago.  I hate packing.

Instead of doing what I should have been doing (ie. packing, writing, cleaning) I watched a marathon of Friday Night Lights on Amazon Prime.  It was a long and hard marathon.  (I really need to get a more comfortable couch.)

Quinoa Granola Bars 13

Good thing I made these delicious quinoa fruit & nut bars this week.  They were a perfect source of energy for my marathon.

Quinoa Granola Bars 5

After all anytime you do a marathon you want to make sure of two things, a good source of energy and hydration.   These bars are supercharged with quinoa, fruit & nuts.

Quinoa Granola Bars 3

I wanted the bars to be super healthy, so I used natural sweeteners like amber agave, fruit juice and coconut palm sugar, which is a great substitution for brown sugar.

Quinoa Granola Bars 7

I used my Homemade Granola recipe as a guide and with a few tweaks I had a whole new granola that was easily made into bars.   That is the great thing about that recipe, it is so easy to make your own.

Quinoa Granola Bars 2 (1)

I was crazy happy with how delicious these bars turned out.   Between the toasted nuts and grains, the rich amber agave, deep caramel flavor of the coconut palm sugar and spices, these bars are a wonderful treat.

Quinoa Granola Bars 1


Now if you don’t mind I am in the home stretch of my Friday Night Lights marathon, quinoa granola bar and water bottle in hand.

Quinoa Fruit & Nut Bars
 
Serves: 24 bars
Ingredients
  • 2 cups of oats
  • 2 cups quinoa
  • 2 cups of choice chopped nuts
  • 1 cup dried fruit
  • ¼ cup coconut oil
  • ¼ cup juice
  • 1 cup amber agave
  • ¼ cup coconut palm sugar or brown sugar
  • 1 tablespoon vanilla paste
  • 1 tablespoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon ginger
  • 1 teaspoon salt
Instructions
  1. Combine all dry ingredients in mixer bowl. Stir on low until well-combined.
  2. In a separate bowl, combine all wet ingredients, including coconut oil. Slowly drizzle wet ingredients into dry ingredients with mixer on low.
  3. Turn the granola mixture out onto a heavily-sprayed rimmed sheet pan. Bake in heated oven at 350° for 25 to 30 minutes, or until golden brown. If using a dark sheet pan, you may need less time, around 20 to 25 minutes. Stir twice while baking.
  4. Turn warm baked granola onto a cool sheet pan lined with parchment paper. Spread granola out evenly all the way to the edges using a stiff metal spatula. Press the granola mixture into the rimmed baking sheet by placing a second rimmed baking sheet on top of the one holding the granola and pressing down firmly.
  5. Refrigerate overnight to set. Cut in to square and wrap squares with strips of parchment paper. Store in resealable bag and keep refrigerate.
Notes
Replace oats with quinoa flakes for gluten free granola bars.

Nutritional Information*
estimated

Comments

  1. Rochelle says

    I was wondering if you cook the quinoa first, or do you just add it in hard? Also did your dried fruit become too hard while baking? I have added dried fruit to my homemade granola in the past and it ends up hard and chewy.

    Thanks for the advice, these look very tasty!

    • says

      The quinoa is added dry. I did not cook it. I wouldn’t say that the dry fruit came out hard, but it is chewy. I like for my granola to have a bit of bite to it. If you are concerned with the fruit coming out to hard for your taste you can soak the fruit in the wet ingredients for about 5 – 10 minutes.

  2. jari says

    woot woot! So happy. Was diagnosed celiac and, while looking for Gluten Free recipes, I have not found anything great! BTW, Gluten Free oats are available, though not all folks tolerate them, so substituting for GF oats (like Bob’s Red Mill) should be GF as well :D

    THANKS!

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