Stretched, Balanced, Breathed and Pretzled


Yesterday I went and did my first Pilate class.  The interesting thing about this class, which is do different from any other workout I have ever done, is that you barely move.  I found myself also in some very precarious positions, forcing myself to remember to breath.  Breathing is an important part of pilates and it is also an important part to staying conscious.  I stretched, balanced, breathed and pretzled for 45 min.  Surprisingly enough it didn’t seem like 45 mins, but it was defiantly a workout.  Today I feel good but I can feel some soreness in muscles I didn’t know existed.  I think I may go to another class. We will see.  

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